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FREEBIES

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ASSESS YOUR HEALTH: WHEEL OF HEALTH TOOL

The Wheel of Health tool paints a picture of your current state of health. It only takes 5 minutes to complete. Use it to:

 

✔ Identify areas that are healthy

✔ Identify areas that need improvement

✔ Guide your health goals

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1% RULE FORMULA

Use the 1% Rule Formula to start and sustain your exercise/movement habit. 

 

✔  Start with just 5 minutes a day

✔ Follow the 1% Rule formula daily

✔ Work your way to 30, 40, or 50 minutes of movement/exercise!

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DISCOVER YOUR CORE MOTIVATION FREE SESSION

The Core Motivation is a personality tool that helps you grow in self-awareness so you can grow personally and professionally:

 

✔ Discover your natural strengths

✔ Identify what hinders your personal growth

✔ Find ways to overcome challenges