FREEBIES
ASSESS YOUR HEALTH: WHEEL OF HEALTH TOOL
The Wheel of Health tool paints a picture of your current state of health. It only takes 5 minutes to complete. Use it to:
✔ Identify areas that are healthy
✔ Identify areas that need improvement
✔ Guide your health goals
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1% RULE FORMULA
Use the 1% Rule Formula to start and sustain your exercise/movement habit.
✔ Start with just 5 minutes a day
✔ Follow the 1% Rule formula daily
✔ Work your way to 30, 40, or 50 minutes of movement/exercise!
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DISCOVER YOUR CORE MOTIVATION FREE SESSION
The Core Motivation is a personality tool that helps you grow in self-awareness so you can grow personally and professionally:
✔ Discover your natural strengths
✔ Identify what hinders your personal growth
✔ Find ways to overcome challenges