Lack of time is the most common excuse for poor health habits. I hear it all the time; I just don't have time to exercise, eat healthy,...

Are you having a hard time sticking with a health habit? You are not alone. Habit-forming can be hard. Want to make it easy? Learn to...

Our culture has created a series of normative food rules. We all know the rules. Cake and burgers are bad. Broccoli and fish are good....

Want to lose weight? Track your food, track your exercise, or track your weight! When attempting to stick to a health habit, tracking...

For many of us, mornings can be quite hectic. Getting up, helping others get ready, a long commute, and all sorts of other obstacles can...

There are many ways to measure a healthy lifestyle. Being free of illness & disease and a good BMI are just some, but there are many...

We live in a know-it-all culture. Everyone is an expert on everything, making it much harder to be open to learning. Yet the more...

Have you been trying to be consistent with your health habits, especially diet and exercise, but find yourself starting and stopping...

Have you ever considered that your personality might be the thing keeping you from sticking to new habits or following through with your...

I love the New Year. There's an air of hope and newness. It's the anticipation of adventure, experiences, habits, ideas, and...

At the beginning of October 2020, I started a 30-Day-I-Am-Enough campaign on Instagram. As a coach, I am constantly helping clients...