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WORK WITH ME

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SERVICE ONE

RESTART YOUR BODY  IN 90 DAYS PROGRAM

 

This personalized 1-1 coaching program is designed to help you take significant steps toward your health. The program  is designed for clients who want to make clear and consistent changes that stick for the long haul. It includes seven 60-minute virtual sessions and monthly check-ins. 

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SERVICE TWO

FOLLOWHAPPY LIFE: 6 SESSIONS

 

This 6-session 1:1 coaching program is designed to help you take significant steps in any area of your life: work, health, home. The program  is designed for clients who want clarity and tools to move them closer to their life goals. It includes six 60-minute virtual sessions over 3 months. 

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SERVICE THREE

RESTART YOUR BODY: DIY COURSE

 

This 5-module do-it-yourself course is designed to help you take significant steps toward restarting your body. This course will walk you through the Learn, Be, Do Model of coaching to pursue health goals and sustain health habits for the long-haul. No more quick fix diets or exercise programs. Break the cycle once and for all!