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SERVICES

Find a service that fits your lifestyle and availability!

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SERVICE ONE

RESTART YOUR BODY: DIY COURSE

 

This 5-module do-it-yourself course is designed to help you take significant steps toward restarting your body. This course will walk you through the Learn, Be, Do Model of coaching to pursue health goals and sustain health habits for the long-haul. No more quick fix diets or exercise programs. Break the cycle once and for all!

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SERVICE TWO

1-to-1 COACHING: 6 SESSIONS

 

This 6-session 1-to-1 coaching program is designed to help you take significant steps toward any area of your life: career, health, and home life. The program includes six 60-minute virtual sessions over three months. This program is for anyone who wants more tailored and individual coaching. 

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SERVICE THREE

BOOSTER COACHING: TWO SESSIONS

Schedule two more individual coaching sessions after you've completed a coaching program for a boost. Continue to grow in self-awareness and move toward your life goals. 

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The Vicious Dieting Cycle FREE Mini Course

No more starting and stopping new diets or exercise plans. Learn about the vicious cycle and break the patterns to build healthy habits!

Liz Sastre, Life Coach

Liz@LizSastre.com

www.lizsastre.com

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