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SERVICES

Find a service that fits your lifestyle and availability!

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SERVICE ONE

RESTART YOUR BODY: 10-WEEK GROUP PROGRAM

 

This 10-week group coaching program is designed to help you take significant steps toward restarting your body. The program includes five 60-minute virtual courses and five 90-minute virtual group pods over 10 weeks. This program is for people who enjoy group dynamics. Each coaching pod has a maximum of 10 people. 

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SERVICE TWO

1-to-1 COACHING: 6 SESSIONS

 

This 6-session 1-to-1 coaching program is designed to help you take significant steps toward any area of your life: career, health, and home life. The program includes six 60-minute virtual sessions over three months. This program is for anyone who wants more tailored and individual coaching. 

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SERVICE THREE

RESTART YOUR BODY: DIY COURSE

This 5-module video training program is designed to help you take significant steps toward restarting your body at your own pace. Watch the videos at your convenience and use the tools provided in each module to Restart Your Body.

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SERVICE FOUR

BOOSTER COACHING: TWO SESSIONS

Schedule two more individual coaching sessions after you've completed a coaching program for a boost. Continue to grow in self-awareness and move toward your life goals. 

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Get your FREE Break the Vicious Dieting Cycle Guide

No more starting and stopping new diets or exercise plans. Learn about the vicious cycle and break the patterns to build healthy habits!

Liz Sastre, Life Coach

Liz@LizSastre.com

www.lizsastre.com

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