RESTART YOUR BODY
DIY 5-Module Course
Have you tried and failed, tried and failed, tried and failed a diet or exercise plan? Are you overwhelmed by just thinking about losing weight? Do you wonder if you could ever recover your body again? Discover a new way of getting fit!
This 5-module do-it-yourself course is designed to help you take significant steps toward restarting your body. This course will walk you through the Learn, Be, Do Model of coaching to pursue health goals and sustain health habits for the long-haul. No more quick fix diets or exercise programs. Break the cycle once and for all!.
Coming July 2021!
RESTART YOUR BODY!
Stop dieting. Stop crazy workouts. Stop whatever is hijacking your health. Stop thinking, 'I can't do this.'
Learn from past successes and mistakes and develop consistent health habits slowly and effectively.
Become aware of how your mindset influences how you see food and activity.
Imagine what your future health could really become and move toward it!
WHAT YOU'LL LEARN.
MODULE 1 - YOUR PAST SELF: Learn from your past experiences. Assess your current health.
MODULE 2 - YOUR FUTURE SELF: Imagine your future self and what it will take to get you there.
MODULE 3 - YOUR GOALS: Articulate your health goals. Create a 3-month plan to follow through with your goals.
MODULE 4 - YOUR SABOTEURS: Discover your external and internal saboteurs and learn to overcome them.
MODULE 5 - YOUR MAINTENANCE: Understand how to implement the factors of habit maintenance.