Have you tried and failed, tried and failed, tried and failed a diet or exercise plan? Are you overwhelmed by just thinking about losing weight? Do you wonder if you could ever recover your body again? Discover a new way of getting fit!


 Starts Thursday, February 18th  @ 6 PM EST



 There's A Reason Why You Haven't Been Able To Stick To 

 A Diet and Exercise Plan 


 (And 'NO,' it's not because you 'don't have what it takes...) 

 (And you're not going to figure it out by trying a new diet or exercise plan. 

 But you already knew that...) 

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"Why can't I just be consistent with my health?"

I've been asking myself this question for the last 10 years as I slowly gained one to two pounds a year, until I was 20 pounds overweight. 'I used to be fit and thin,' was what I blurted out in frustration. 

I was tired of telling myself and my husband that 'today' I would start. I constantly let us both down. I tried exercising a few days a week and reducing carbs, but it wouldn't last. I thought to myself, 

'Why can't I just get my crap together?'


I was so sick and tired of starting a diet or exercise program that I couldn't sustain. So I started to ask,

'What's really holding me back?'

Let me share with you what I learned and what

I did to lose weight and keep it off!

  • What if I told you that your problem is not dieting or exercising?

  • What if I told you that there are hijackers working against you that you can crush?

  • What if I told you that you don't have to do this alone?

  • What if I told you that you don't have to do any crazy diets or workouts anymore?

  • What if I told you that you can develop health habits that will endure?



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  • You're trapped in a cycle of yo-yo dieting where you end up gaining more weight.

  • You start exercising but you are not consistent. 

  • You're tired all the time with little or no energy for the things that matter. 

  • You lack motivation to start any kind of healthy routine. 

  • You are too busy and stressed out right now to add anything else to your schedule.

  • You don't know where to begin and you don't have the energy to figure it out. 

  • You used to be fit and you find yourself wondering if you can ever recover your body.


Stop dieting. Stop crazy workouts. Stop whatever is hijacking your health. Stop thinking, 'I can't do this.'

Learn from past successes and mistakes and develop consistent health habits slowly and effectively with others.

Become aware of how your mindset and personality influences how you see food and activity.

Imagine what your future health could really become and move toward it!

The 10-week Restart Your Body program includes:


Five Live Zoom Trainings & Five Group Coaching Pods

 What you'll learn when we work together​: 

Week 1: Your Past Self

  • Learn from your past.

  • Figure out where you are on the Vicious Cycle. 

  • Assess your health to pave the way for success.

Week 2: Group Pod

  • Share learnings with Pod members

  • Accountability: Assess for Success Activity

  • Identify next steps

Week 3: Your Future Self

  • Imagine your future healthy self. 

  • Identify what resources you already have and those you need. 

  • Figure out what part of your current self needs to be left behind. 

Week 4: Group Pod

  • Share learnings with Pod members

  • Accountability: Future Self Activity

  • Identify next steps

Week 5: Your Plan

  • Understand how your personality plays a role in your health.

  • Identify your health goals and habits.

  • Create a 3-month plan to follow through with health goals.

Week 6: Group Pod

  • Share learnings with Pod members

  • Accountability: 12-Week Plan Tool

  • Identify next steps

Week 7: Your Hijackers

  • Discover what your underlying challenges are. 

  • Identify your limiting beliefs and fixed mindset around health.  

  • Identify and manage your external hijackers.

Week 8: Group Pod

  • Share learnings with Pod members

  • Accountability: Inner Critic Activity

  • Identify next steps

Week 9: The Long Haul

  • Discover what life-long body maintenance looks like. 

  • Learn how to check in with and manage your hijackers.

  • Get resources to start an accountability group for support. 

Week 10: Group Pod

  • Share learnings with Pod members

  • Accountability: How To Start an Accountability Pod

  • Identify next steps






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Get your FREE Break the Vicious Dieting Cycle Guide

No more starting and stopping new diets or exercise plans. Learn about the vicious cycle and break the patterns to build healthy habits!

Liz Sastre, Life Coach



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