Coaching Programs

Restart 1-1 Program

We all need a reset at some point in our lives. Sometimes it's a great opportunity, an unexpected transition, an illness, or an eye-opening situation that sparks a desire to focus on our health, career, or other area of our lives. The problem is, we don't always know how to navigate the season, so we might default to old patterns of unhealthy behavior. 


Restart 1-1 Program can help you (1) articulate what you want this next season to look like, (2) identify unhealthy patterns, (3) adopt new ones, and (4) create a system of accountability for follow-through.


Restart is a 6-session 1-1 coaching program to take you from what is to what is possible! Navigate this season of your life in a healthy, more life-giving way.

Image by Jose Antonio Gallego Vázquez
Image by Andrea Tummons

Restart Plus+

Accountability is a huge key to success. People with consistent accountability are more likely to follow through on an action plan or goal. When we feel responsible to someone else for our actions, we are motivated and more likely to perform.  

Restart Plus+ is the Restart 1-1 Coaching Program as stated above, plus 3 to 6 months of additional accountability. Some clients, who have begun the reset process,  feel the need for more care and feedback to keep them going. Don't let your hard work fall through the cracks. Be accountability to others. We are better together!