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Coaching Programs

Image by Benjamin Rascoe

Body In Gear Self-Coaching

Body in Gear is the first 30 Days of the Restart Your Body in 90 Days Self-Coaching Program. And it's yours for FREE.


This self-guided coaching program will guide you through a short 5-minute daily activity. By the end of the 30 days, you will: 

(1) start your health journey

(2) shift your negative thinking patterns around health

(3) begin taking small, realistic steps toward your health & body

Go on a journey of self-discovery, self-coaching, and self-accountability that will be a foundation to get your Body in Gear this year!

Restart 1-1 Program

We all need a reset at some point in our lives. Sometimes it's a great opportunity, an unexpected transition, an illness, or an eye-opening situation that sparks a desire to focus on our health, career, or other area of our lives. The problem is, we don't always know how to navigate the season, so we might default to old patterns of unhealthy behavior. 


Restart 1-1 Program can help you (1) articulate what you want this next season to look like, (2) identify unhealthy patterns, (3) adopt new ones, and (4) create a system of accountability for follow-through.


Restart is a 6-session 1-1 coaching program, plus 3 sessions for extended accountability to take you from what is to what is possible! Navigate this season of your life in a healthy, more life-giving way.

Image by Jose Antonio Gallego Vázquez

Career Break Program

Are you considering taking a 6 to 12-month Sabbatical or career break? Don't do it alone. Going on a career break can be one of the most life-changing experiences you will have. Navigate these stages with a coach: 1) Planning, 2) Executing, and 3) Re-Entry. 


Mission Possible coaching program will help you (1) articulate the goals for your career break, (2) identify the challenges and fears of taking a career break, and (3) begin the planning process to take the leap. 


Mission Possible is a 6-session 1-1 coaching program to help you go from what seems impossible to what is possible! A career break will be a turning point in your life. Get ready for this adventure in a healthy way!

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