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Life & Career Coaching Program


Does this sound like you? 

  • You want to pursue a dream, but don't know where to start.

  • You have experienced a significant transition in life.

  • You want to infuse some life into your work, home, or relationships.

  • You have trouble sticking to a new habit or breaking old patterns.

  • Your negative beliefs have been holding you back.


Infuse some time and energy into any area of your life.  Get your life on track with this 6-session tailored life coaching program! Start with a FREE 30-min exploratory virtual session!




  • SESSION 1 - CLARIFY YOUR FUTURE: What do I really want? What am I longing for?

  • SESSION 2 - IDENTIFY RESOURCES: What resources do I have? What resources do I need? 

  • SESSION 3 - DESIGN A PLAN: What are my concrete goals? What habits do I need to develop?

  • SESSION 4 - INCREASE SELF AWARENESS: What am I learning about myself? Where are my blindspots?

  • SESSION 5 - IDENTIFY CHALLENGES: Who are my saboteurs? How can I overcome?

  • SESSION 6 - FLOURISH: How do I stay motivated? What kind of accountability do I need


Liz’s life coaching sessions have become an essential aspect in my training off the track and has been a tremendous benefit and addition to my Olympic preparation.

I highly recommend her for anyone seeking additional clarity and balance in any area of life.

-Jennifer Estime, Happy Client
Olympic Hopeful

Liz is a natural life coach who does a great job of helping me focus, on both the faulty thinking that can hold me back, and the attitudes and habits that can move me forward. She has a warm and encouraging presence, and coaching with her is giving me confidence that I can reach my goals & create the life that I want!

-Lisa Heath, PhD, Happy Client


Life & Career Coaching

1:1 Virtual Coaching Program: 6 Sessions

Start with a FREE 30-Min exploratory virtual session!