LIFE & CAREER COACHING
1-1 COACHING PROGRAM
Gain traction on any area of your life in this 6-session coaching program. Clarify your vision, identify resources, create goals, design a plan, receive accountability, and learn how to flourish. Develop your personal or professional life.
RESTART YOUR BODY IN 90 DAYS 1-1 PROGRAM
RESTART is a 90-day holistic coaching program to recover your health and go from talking about being healthy to taking clear and consistent steps toward your health goals without crazy diets or insane exercise programs. This 1-1 virtual coaching program includes 12 months of accountability and support. Coaching agenda is focused on health and wellness.
RESTART YOUR BODY SELF-COACHING PROGRAM
Go on a journey of self-discovery, self-coaching, and self-accountability that will help you create a health plan to restart your body. This program includes the essentials of my Restart 1-1 Coaching Program and walks you through a self-directed week-to-week course.