habits

Would I Be Healthier If I Had More Time?

Lack of time is the most common excuse for poor health habits. I hear it all the time; I just don't have time to exercise, eat healthy,...

Our culture has created a series of normative food rules. We all know the rules. Cake and burgers are bad. Broccoli and fish are good....

Want to lose weight? Track your food, track your exercise, or track your weight! When attempting to stick to a health habit, tracking...

For many of us, mornings can be quite hectic. Getting up, helping others get ready, a long commute, and all sorts of other obstacles can...

There are many ways to measure a healthy lifestyle. Being free of illness & disease and a good BMI are just some, but there are many...

Have you been trying to be consistent with your health habits, especially diet and exercise, but find yourself starting and stopping...

I love the New Year. There's an air of hope and newness. It's the anticipation of adventure, experiences, habits, ideas, and...

Hobbits are amazing creatures. Yet, they have terrible eating, smoking, and drinking habits. Well, that is according to Peter Jackson &...