Frequently Asked Questions

What is Life Coaching?


Coaching is a partnership between an individual and professional coach in a thought provoking, creative process that inspires them to maximize their personal and professional potential. International Coaching Federation (ICF)

How is counseling or consulting different from coaching?


Counseling or psychotherapy primarily focuses on the client's past and how it impacts their present life and offers a diagnosis toward healing.


Consulting provides an individual advice and solutions from an expert in a particular area of life or industry.


​Life coaching is a partnership, where the coach focuses on the individual's strengths and resources to help them achieve what they want in life. Coaching focuses on the individual's future.

Is coaching right for me?


Life coaches are hired for a variety of reasons. Here are some that might help you understand if life coaching is right for you.


  1. You have trouble sticking to a new habit or breaking old patterns.

  2. You're unclear about your life's vision and purpose.

  3. You want to pursue your passion or dreams, but don't know where to start.

  4. Your negative beliefs have been holding you back.

  5. You have experienced a significant transition in life.


Schedule a FREE session to see if coaching is right for you.

What are the benefits of coaching?


According to a 2009 study on the effectiveness of coaching by the International Coaching Federation (ICF),


80% of people who receive coaching reported an increase in self-confidence.


Additionally, over 70% benefited from improved work performance, relationships and more effective communication skills.

What happens during a session?


One-on-one coaching sessions are typically 60 minutes and conducted through Zoom video conferencing. Below is what a typical one-on-one session looks like:

  1. Take a brief time to connect

  2. Discuss action steps from previous session

  3. Clarify what client wants to discuss

  4. Explore topic; This is the bulk of the call

  5. Design action steps

How much do sessions cost?


You can choose from several one-on-one coaching programs. Schedule a FREE session to decide what coaching program is right for you.