top of page

Coaching Style

Professional Pics (6).jpg

I offer two styles of Coaching: Directed and Traditional. 


Directed Coaching is for a client who has a clear goal and needs more direction to accomplish that goal. Sessions would have coach-directed activities to help the client arrive at the desired goal. This coaching style allows for only one area of focus or improvement within the 1-1 ReStart Program. 

Traditional Coaching is the most pure kind of coaching, where a client wants to make some changes in their life, but isn't quite sure where to start. These sessions are a bit more fluid. This go-with-the-flow coaching allows the client to explore an array of topics from one session to another. 

In both methods, the Learn-Be-Do coaching approach is used. The LEARN portion guides a client through learning questions and activities for self-awareness and to identify unhealthy patterns. The BE portion will guide toward the character traits and values the client desires to uphold. And finally, the DO portion will help the client set realistic action steps and set up an accountability system for follow-through. 

ReStart Program

We all need a reset at some point in our lives.

Sometimes it's a great opportunity, an unexpected transition, an illness, or an eye-opening situation that sparks a desire to focus on our life & career. The problem is, we don't always know how to navigate the season, so we might default to old patterns of unhealthy behavior. 


Restart 1-1 Program can help you (1) articulate what you want this next season to look like, (2) identify unhealthy patterns, (3) adopt new ones, and (4) create a system of accountability for follow-through.


Restart is a 6-session 1-1 coaching program, plus 3 sessions for extended accountability to take you from what is to what is possible! Navigate this season of your life & career in a healthy, more life-giving way.

Image by Jose Antonio Gallego Vázquez
bottom of page