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Hi I'm Coach Liz

 

I'm an ICF Certified Coach. I have a Master of Public Health degree and worked in Public Health for over 10 years. I have over 1,200 hours of coaching experience.

 

I believe healthy people are happy people. A healthy body & mindset and the right coach makes this possible! 

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HAPPY CLIENTS
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You have zero time to take care of yourself,

but you have the constant nagging thought of

I need to exercise... I need move... I need to do something…

 

Try the FREE Move Your Body 4-Week Challenge!

 

In this free 4-week challenge go from No Movement to Mo' Movement!

✔  Easy week-by-week workout plan

✔  You don't have to leave your house

✔  You don't need any equipment

✔  You don't have to do it alone (join the FB group with others in the challenge)