1-1 COACHING
12-WEEK WELLNESS PROGRAM
-
Have you tried everything to be healthier?
-
Do you have a hard time sticking with your habits?
-
Are you overwhelmed by the thought of starting up again?
Infuse some time and energy into your health. Feel better about your body and yourself. Get your health on track with this 12-session individual and tailored wellness coaching program!
$798
There's A Reason Why You Haven't Been Able To Stick To A Diet and Exercise Plan
And 'NO,' it's not because you 'don't have what it takes...
And you're not going to figure it out by trying a new diet or exercise plan.
But you already knew that...
MY STORY.
Why can't I just be consistent with my health?
I've been asking myself this question for the last 10 years as I slowly gained one to two pounds a year, until I was 20 pounds overweight.
I used to be fit and thin, was what I blurted out in frustration. I was tired of telling myself and my husband that 'today' I would start. I constantly let us both down. I tried exercising a few days a week and reducing carbs, but it wouldn't last. I thought to myself,
Why can't I just get my crap together? I was so sick and tired of starting a diet or exercise program that I couldn't sustain. So I started to ask,
What's really holding me back? Let me share with you what I learned and what I did to lose weight and keep it off.
HOW WE CAN WORK TOGETHER.
-
SESSION 1 - CLARIFY YOUR FUTURE: What do I really want? What am I longing for?
-
SESSION 2 - IDENTIFY RESOURCES: What resources do I have? What resources do I need?
-
SESSION 3 - DESIGN A PLAN: What are my concrete goals? What habits do I need to develop?
-
SESSION 4 - INCREASE SELF AWARENESS: What am I learning about myself? Where are my blindspots?
-
SESSION 5 - IDENTIFY CHALLENGES: Who are my saboteurs? How can I overcome?
-
SESSION 6 - FLOURISH: How do I stay motivated? What kind of accountability do I need?
-
SESSION 7-12- ACCOUNTABILITY: Be accountable for your action steps each week.
WHAT IF I TOLD YOU.
-
That your problem is not dieting or exercising?
-
That there are hijackers working against you that you can crush?
-
That you don't have to do any crazy diets or workouts anymore?
-
That you can develop health habits that will endure?
THIS IS FOR YOU.
-
You're trapped in a cycle of yo-yo dieting where you end up gaining more weight.
-
You start exercising but you are not consistent.
-
You're tired all the time with little or no energy for the things that matter.
-
You lack motivation to start any kind of healthy routine.
-
You are too busy and stressed out right now to add anything else to your schedule.
-
You don't know where to begin and you don't have the energy to figure it out.
-
You used to be fit and you find yourself wondering if you can ever recover your body.
