1-1 COACHING

PRIVATE COACHING PROGRAM

 

  • Would you like to transition or revitalize your career?

  • Do you need to follow through with your health goals?

  • Do you have home projects you've been procrastinating?

 

Infuse some time and energy into your career, home life, and health. Identify goals and organize your schedule around the tasks that get your life on track.  Revitalize your life with this 6-session individual and tailored coaching program!

$449

I have seen significant growth in my own life.

-Esther Knicely, Happy 1-1 Coaching Client

Your Career

Want to pursue a new career or start your own business?

Want to grow in your profession or develop new professional skills? 

Your Health

Want to ​follow through with your nutrition and exercise goals?

Trying to lose weight and get back in shape?

Your Home

Have home projects you see everyday and continue to put off?

Want to organize and simplify your home?

HOW WE CAN WORK TOGETHER.

  • SESSION 1 - CLARIFY YOUR FUTURE: What do I really want? What am I longing for?

  • SESSION 2 - IDENTIFY RESOURCES: What resources do I have? What resources do I need? 

  • SESSION 3 - DESIGN A PLAN: What are my concrete goals? What habits do I need to develop?

  • SESSION 4 - INCREASE SELF AWARENESS: What am I learning about myself? Where are my blindspots?

  • SESSION 5 - IDENTIFY CHALLENGES: Who are my saboteurs? How can I overcome?

  • SESSION 6 - FLOURISH: How do I stay motivated? What kind of accountability do I need?

  • BOOSTER SESSIONS: Clients can decide to continue program 2-sessions at a time with our Booster Sessions.

1-1 COACHING

INDIVIDUAL COACHING PROGRAM

$449

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The Vicious Dieting Cycle FREE Mini Course

No more starting and stopping new diets or exercise plans. Learn about the vicious cycle and break the patterns to build healthy habits!

Liz Sastre, Life Coach

Liz@LizSastre.com

www.lizsastre.com

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