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Moving you from What Is to
What Is Possible!

Restart Your Life with Coach Liz

Meet Liz

ICF Certified Coach

Hi, I'm Liz Sastre. I help clients who find themselves at a crossroad or in the midst of a transition RESTART their health, career, or life by moving them from what is to what is possible!

According to the International Coaching Federation (ICF), coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. 

I'm an ICF Certified Coach with over 1,300 hours of coaching experience. Find out if I'm the right coach for you!


Coaching Programs

Body In Gear

Program (FREE)

Restart 1-1 Program

Career Break Program

Kayaking at Sunrise

Life is either a daring adventure or nothing.

-Helen Keller


Liz’s life coaching sessions have become an essential aspect in my training off the track and has been a tremendous benefit and addition to my Olympic preparation.

- Jennifer Estime


I felt like a drawn arrow in an archers bow, searching for a target. Now, that target is in sight and I'm ready to be released! I say don't think twice and get ready for your rebirth!

- Jonathan Leon


Liz is amazing! My work with her has impacted my life to where it looks incredibly different than when we first began meeting.

- Esther Knicely


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