Hi I'm Coach Liz,

I help deflated and frustrated I used to be fit clients restart their body by taking small and realistic steps toward sustainable health habits. Restart Your Body! Start with a free coaching session to assess your current health and to see what's really holding you back.

Start with a free coaching session!

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I have become someone who exercises daily, prioritizes good sleep, and healthy eating.

-Lauren Fernandez, Happy Restart Your Body Client


12-Week Wellness

1-1 Coaching Program

Work 1 on 1 with Coach Liz to restart your wellness in 12 weeks! Infuse some time and energy into your health. Identify setbacks, create goals and follow a realistic plan.

Restart Your Body

DIY Program

Create a realistic and sustainable health plan. Stick to your habits once and for all. Restart Your Body is a DIY course that you can do at your own pace!

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More About Coach Liz...

I live in Miami, Florida & Buenos Aires, Argentina.

I'm married to the coolest guy.

I love Jesus.

I'm funny. I'm not perfect. 

I love wine and croissants. 

My Background.

I'm an ICF Associate Certified Coach. 

I have a Master of Public Health degree. 

My Experience.

I worked in Public Health for over 10 years.

I worked as a Pastor for 5 years. 

I have over 1,200 hours of coaching experience.