Meet Liz
ICF Certified Coach
Hi, I'm Liz Sastre. I help clients who find themselves at a crossroad or in the midst of a transition RESTART their health, career, or life by moving them from what is to what is possible!
​
According to the International Coaching Federation (ICF), coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. ​
​
I'm an ICF Certified Coach with over 1,300 hours of coaching experience. Find out if I'm the right coach for you!
Coaching Programs
Body In Gear
Program (FREE)
Restart 1-1 Program
Career Break Program
Life is either a daring adventure or nothing.
-Helen Keller
Liz’s life coaching sessions have become an essential aspect in my training off the track and has been a tremendous benefit and addition to my Olympic preparation.
- Jennifer Estime
I felt like a drawn arrow in an archers bow, searching for a target. Now, that target is in sight and I'm ready to be released! I say don't think twice and get ready for your rebirth!
- Jonathan Leon
Liz is amazing! My work with her has impacted my life to where it looks incredibly different than when we first began meeting.