Hi I'm Coach Liz,

I help deflated and frustrated I used to be fit clients restart their body by taking small and effective steps toward sustainable health habits. Restart Your Body! Start with The Vicious Cycle FREE Mini Course. 

Start The Vicious Cycle FREE mini course!

I have become someone who exercises daily, prioritizes good sleep, and healthy eating.

-Lauren Fernandez, Happy Restart Your Body Client


Restart Your Body

DIY Course

Create a realistic and sustainable health plan. Stick to your habits once and for all. Restart Your Body is a DIY course that you can do at your own pace!

1-1 Coaching


Infuse some time and energy into your career, home life, health. Identify goals and organize your schedule to get your life on track. 



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The Vicious Dieting Cycle FREE Mini Course

No more starting and stopping new diets or exercise plans. Learn about the vicious cycle and break the patterns to build healthy habits!

Liz Sastre, Life Coach



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