Hi I'm Coach Liz,
I help deflated and frustrated I used to be fit clients restart their body by taking small and realistic steps toward sustainable health habits. Restart Your Body! Start with a free coaching session to assess your current health and to see what's really holding you back.
Start with a free coaching session!
I have become someone who exercises daily, prioritizes good sleep, and healthy eating.
-Lauren Fernandez, Happy Restart Your Body Client
OVERVIEW
12-Week Wellness
1-1 Coaching Program
Work 1 on 1 with Coach Liz to restart your wellness in 12 weeks! Infuse some time and energy into your health. Identify setbacks, create goals and follow a realistic plan.
Assess Your Health
Free Coaching Session
Restart Your Body
DIY Program
Create a realistic and sustainable health plan. Stick to your habits once and for all. Restart Your Body is a DIY course that you can do at your own pace!
More About Coach Liz...
I live in Miami, Florida & Buenos Aires, Argentina.
I'm married to the coolest guy.
I love Jesus.
I'm funny. I'm not perfect.
I love wine and croissants.
My Background.
I'm an ICF Associate Certified Coach.
I have a Master of Public Health degree.
My Experience.
I worked in Public Health for over 10 years.
I worked as a Pastor for 5 years.
I have over 1,200 hours of coaching experience.
